This welcoming, all-levels yoga session begins with a short dharma talk exploring the benefits of yoga for the mind, body, and soul. It will continue with a gentle movement practice accessible to everyone. A limited number of mats will be available to borrow if needed.
| Ciara Martin, UUCB member and founder of the Planted Yogi, holds a PhD in toxicology and a yoga teacher certification. Ciara brings a unique East-meets-West perspective that weaves modern science together with traditional wisdom. |
