Joy. Rage. Love. Despair. Ecstasy. Hope. Anxiety. Shame. Grief. Attraction. Curious. Playful. Peace.

Emotions are sneaky, inefficient, disruptive–they can pull us under or allow us to fly – and feelings are real. You have them, and so does every single other person around you. So many of us have learned that emotions need to be denied or controlled – that emotions do not hold value or meaning. But what if just the opposite were true? Showing up in our bodies – the tightness in your stomach, the heat in your palms, the openness in your chest – emotions are some of our closest teachers waiting (and sometimes demanding) to be acknowledged.